Our Classes

YIN AND RESTORATIVE

This class combines the best of two quiet practices. The first part of class focuses on the practice of Yin Yoga. After stimulating the energy rich connective tissues of the body, the practice transitions into the quiet, surrendered practice of Restorative Yoga.

ASHTANGA

In these classes, students will learn the basics of a led ashtanga vinyasa class which links breath, movement and gaze (drishti) points. Get ready to work hard in this dynamic, sequenced class. We offer a Half Primary Series class which is 75 minutes in length and suitable for beginners and intermediate students. Modifications will be offered. We also offer a  Full Primary Series Class which is 90 minutes long.

ALL LEVELS FLOW

This class is great for all levels of students who want to create a strong foundation to their physical practice. Emphasis is also on play and expressing our beautiful spirit and light. It does not matter what level you are at, just do what resonates with you and have a good time. 

FUSION FLOW

A Vinyasa-style flow that incorporates core work and strength.  This class offers a beautiful balance of stillness and work that will get your heart pumping and your abs engaged.  We will fuse Yoga, Pilates, and Barre in a way that builds heat in your muscles.  It works to create strength, flexibility, and balance.

FLOW TO RESTORE

A slow, deep and mindful flow, moving into restorative postures during the last portion of class. Begins with pranayama (breathwork) and a gentle vinyasa flow, focusing on flexibility and physical alignment. Class then incorporates bolsters, blocks and blankets to restore the body to a state of harmony while creating peace of mind and a balanced and rejuvenated spirit.

SAULE FLOW

This class will focus on fundamental poses through a set sequence. Students can expect the same sequence of postures with slight variations each week. It is a great class for beginners who want to create a strong foundation to their physical practice and for all students wanting to measure their personal growth within their own practice as they become familiar with the poses. All skill levels are welcome.  

POWER FLOW

An empowering flow class that has a stimulating pace. Get ready to break a sweat! Foundational yoga postures will be synced with upbeat music and movement to incorporate a little cardiovascular benefit and full-body strengthening to this class. Advanced postures and multiple variations are always offered making this class challenging, yet accessible for everyone. Each class is designed to empower and motivate your inner strength. All skill levels are welcome.

YOGA FLOW

This dynamic flow class will stretch and strengthen your body, focus your mind and empower your spirit. Students are invited to explore and discover their edge through a transformative approach. Learn how to go with the flow and cultivate presence through synchronizing the breath with movement. Each class delivers a positive message designed to uplift and inspire your inner Light to radiate. Advanced postures and variations are always offered making this class challenging and yet accessible for everyone.

YOGA NIDRA

This class will guide students through a restorative meditation that will allow the mind and body to relax into a deep, full body relaxation or “yogic sleep.” It is great for healing the mind and body, bringing a feeling of rejuvenation to the student. Class will begin with gentle movements to help release tension, stiffness and connect body to breath. Guided imagery and sounds of ocean waves will be used to help students settle into stillness and be led through a meditation throughout the body, a practice of non-doing, just being. It is encouraged to use pillows, bolsters, blankets and any other props to get comfortable.

GENTLE FLOW
(BEGINNER - ALL LEVELS)

 

A gentle, slow-paced flow building strength, flexibility and balance. This class will focus on the fundamentals and proper alignment in basic poses. Students will also be introduced to linking the breath to movement. It is great for beginners or more experienced practitioners who want to create a stronger foundation to their practice. All skill levels are welcome.

WALL YOGA

Find new possibilities in your yoga practice by using the Yoga Wall. Through expert instruction, you will learn to use the wall to open your body, lengthen the spine, and strengthen the core and improve alignment. The focus is on alignment, longer holds and always includes a restorative finish using the wall for support. All levels encouraged.

INTERMEDIATE

Take your practice deeper with this intermediate class that is more challenging than Yoga flow and All Levels Flow. This light hearted class will stretch and strengthen your body, focus your mind and empower your spirit through breath work, advanced postures, and partner assists. It is recommended for yogis with a consistent yoga practice and an understanding of yoga postures and alignment.