Our Classes
YIN AND RESTORATIVE
This class combines the best of two quiet practices. The first part of class focuses on the practice of Yin Yoga. After stimulating the energy rich connective tissues of the body, the practice transitions into the quiet, surrendered practice of Restorative Yoga.
BREATHE, STRETCH, RENEW
Discover the art of resetting your mind and body in this deeply restorative class. We’ll begin with gentle breathing exercises and meditative practices, flowing seamlessly into supported yoga poses using cozy blankets and bolsters to cradle your body in comfort. As we transition into a blissful Shavasana, the soothing tones of sound bowls will guide you into relaxation, leaving you centered, refreshed, and renewed.
ALL LEVELS FLOW
This class is great for students who want to experience potentially new poses in their practice. Emphasis is on play and expressing our beautiful spirit and light. It does not matter what level you are at, you are encouraged to just do what resonates with you and have a good time.
FUSION FLOW
A Vinyasa-style flow that incorporates core work and strength. This class offers a beautiful balance of stillness and work that will get your heart pumping and your abs engaged. We will fuse Yoga, Pilates, and Barre in a way that builds heat in your muscles. It works to create strength, flexibility, and balance.
FLOW TO RESTORE
A slow, deep and mindful flow, moving into restorative postures during the last portion of class. Begins with pranayama (breathwork) and a gentle vinyasa flow, focusing on flexibility and physical alignment. Class then incorporates bolsters, blocks and blankets to restore the body to a state of harmony while creating peace of mind and a balanced and rejuvenated spirit.
FAMILY YOGA
Looking for something to do with the family? Join us for a fun hour full of movement and play. Your whole family is going to love this class! Kids must be able to walk to attend class.
POWER YOGA
Ignite your strength and stability with our Power Yoga class, where traditional yoga poses blend seamlessly with functional movement. This dynamic, strength-focused practice is designed to build endurance, improve balance, and enhance mobility. Through a mix of strengthening sequences, bodyweight exercises and breathwork, you'll develop core stability and full-body resilience. Whether you are looking to refine your practice or challenge yourself in new ways, this class will leave your feeling empowered, energized, and strong - both on and off the mat. All skill levels are welcome, with modifications provided to meet you where you are.
YOGA FLOW
This dynamic flow class will stretch and strengthen your body, focus your mind and empower your spirit. Students are invited to explore and discover their edge through a transformative approach. Learn how to go with the flow and cultivate presence through synchronizing the breath with movement. Each class delivers a positive message designed to uplift and inspire your inner Light to radiate. Advanced postures and variations are always offered making this class challenging and yet accessible for everyone.
YOGA NIDRA
This class will guide students through a restorative meditation that will allow the mind and body to relax into a deep, full body relaxation or “yogic sleep.” It is great for healing the mind and body, bringing a feeling of rejuvenation to the student. Class will begin with gentle movements to help release tension, stiffness and connect body to breath. Guided imagery and sounds of ocean waves will be used to help students settle into stillness and be led through a meditation throughout the body, a practice of non-doing, just being. It is encouraged to use pillows, bolsters, blankets and any other props to get comfortable.
GENTLE FLOW
(BEGINNER - ALL LEVELS)
A gentle, slow-paced flow building strength, flexibility and balance. This class will focus on the fundamentals and proper alignment in basic poses. Students will also be introduced to linking the breath to movement. It is great for beginners or more experienced practitioners who want to create a stronger foundation to their practice. All skill levels are welcome.
WALL YOGA
This class will begin by warming up the body on the mat before progressing to the wall. The intent is to focus on alignment in the postures, utilizing the wall as support to strengthen the muscles and help workshop poses to deepen your yoga practice.
JUNIOR YOGI WORKSHOP
Ages 4-9
This fun-filled class focuses on breath and movement in a playful setting. Children will be led through a simple flow while learning basic postures and poses. The positive energy and happiness will be flowing while the children also learn to understand space and body control. They will leave with a smile on their faces and a song in their hearts.
This is a one hour class.
SAULE FLOW
Embark on a revitalizing exploration of the mind and body with a guided Vinyasa practice inspired by the Ashtanga Primary Series. Move through each pose connecting breath and motion as your instructor provides tailored guidance, hands-on assists, and modifications to meet your unique needs. Saule Flow blends dynamic Vinyasa standing postures, cultivating balance in the body and stillness in the mind.
INTRO TO WALL WORKSHOP
With this Intro to Wall Workshop, find new possibilities in your yoga practice by using the Yoga Wall as a prop. Through expert instruction, you will learn to use the wall to open your body, lengthen the spine, and strengthen the core and improve alignment. The focus is on alignment, longer holds and always includes a restorative finish using the wall for support. All levels encouraged.
HATHA FLOW
This class focuses on alignment, mindfulness and grounding. It blends the static, grounding nature of Hatha Yoga with gentle transitions, making it more accessible and less intense. It is ideal for cultivating awareness and relaxation alongside physical practice. Hands on assists will be offered. All levels welcome.
SAULE SET SEQUENCE
This dynamic, strength-building class follows a thoughtfully designed sequence that evolves every 4 weeks, giving you the opportunity to refine your alignment, deepen your understanding of key poses, and build strength progressively. Every 4 weeks, we focus on a unique sequence that allows you to develop consistency in your practice while gradually advancing your skills.
Through repetition and refinement, you'll cultivate greater body awareness, stability, and confidence in your movement, all while emphasizing proper alignment and breath control. Whether you're looking to build endurance, enhance mobility, or simply gain a deeper connection to your practice, this class will support your growth from week to week. All levels welcome.
Cancellation Policy
A class credit will be forfeited if cancellation is made after the 10-hour cancellation window and a $10 fee will be charged.
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If you do not cancel class and do not show up, you will forfeit your class credit and be charged a $15 no-show fee.
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All purchases are non-refundable.