Our Classes

Breathe. Stretch, Renew

Discover the art of resetting your mind and body in this deeply restorative class. We’ll begin with gentle breathing exercises and meditative practices, flowing seamlessly into supported yoga poses using cozy blankets and bolsters to cradle your body in comfort. As we transition into a blissful Shavasana, the soothing tones of sound bowls will guide you into relaxation, leaving you centered, refreshed, and renewed.

Dynamic Flow

An empowering full-body flow designed to build strength, improve stability, and leave you feeling energized. Expect dynamic, breath-driven movement paired with intentional strength work, longer holds, and fluid transitions that build heat, balance, and control. Variations are offered for all levels, with occasional use of props to enhance alignment and deepen the experience. Come ready to move with intention and tap into your inner power.

See full description on our booking page.

Family Yoga

Looking for something to do with the family? Join us  for a fun hour full of movement and play. Your whole family is going to love this class! Kids must be able to walk to attend class. 

Flow to Restore

A slow, deep and mindful flow, moving into restorative postures during the last portion of class. Begins with pranayama (breathwork) and a gentle vinyasa flow, focusing on flexibility and physical alignment. Class then incorporates bolsters, blocks and blankets to restore the body to a state of harmony while creating peace of mind and a balanced and rejuvenated spirit.

Fusion Flow

A Vinyasa-style flow that incorporates core work and strength.  This class offers a beautiful balance of stillness and work that will get your heart pumping and your abs engaged.  We will fuse Yoga, Pilates, and Barre in a way that builds heat in your muscles.  It works to create strength, flexibility, and balance.

Gentle Flow

A gentle, slow-paced Vinyasa flow building strength, flexibility and balance. This class will focus on the fundamentals and proper alignment in basic poses. Students will also be introduced to linking the breath to movement. It is great for beginners or more experienced practitioners who want to create a stronger foundation to their practice. All skill levels are welcome.

Kids Yoga

Age 4 to 9

This fun-filled class focuses on breath and movement in a playful setting. Children will be led through a simple flow while learning basic postures and poses. The positive energy and happiness will be flowing while the children also learn to understand space and body control. They will leave with a smile on their faces and a song in their hearts.

Yin & Restorative

This class combines the best of two quiet practices. The first part of class focuses on the practice of Yin Yoga. After stimulating the energy rich connective tissues of the body, the practice transitions into the quiet, surrendered practice of Restorative Yoga.

Yoga Sculpt

Yoga Sculpt is where power yoga meets strength training! Through a beautiful combination of traditional yoga poses, the principle of strength training and optional hand weights, this full body workout is designed to have you feeling stronger, refreshed, and even more empowered!

All skill and fitness levels welcome, and weights are always optional to use!

Yoga Flow

This dynamic Vinyasa flow class will stretch and strengthen your body, focus your mind and empower your spirit. Students are invited to explore and discover their edge through a transformative approach. Learn how to go with the flow & cultivate presence through synchronizing the breath with movement. Each class delivers a positive message designed to uplift and inspire your inner Light to radiate. Advanced postures and easier variations are always offered.

Wall Yoga

Wall Yoga is a steady, supportive practice that uses the wall, straps and swing as a tool to build strength, improve alignment, and bring clarity to your movement. With the wall as your guide, you'll deepen your understanding of posture and positioning, engage muscles more effectively, and find stability in poses that may otherwise feel inaccessible. This practice encourages safe exploration, offering feedback that helps refine balance, increase flexibility, decompress the spine, and support better posture. 

Yoga Nidra

This class will guide students through a restorative meditation that will allow the mind and body to relax into a deep, full body relaxation or “yogic sleep.” It is great for healing the mind and body, bringing a feeling of rejuvenation to the student. Class will begin with gentle movements to help release tension, stiffness and connect body to breath. Guided imagery will be used to help students settle into stillness and be led through a meditation throughout the body, a practice of non-doing, just being.