Lauren brings a unique, anatomy-driven approach to the mat. Known for making movement accessible to all bodies, her classes blend Vinyasa, Yin, and Restorative Yoga with Myofascial Release.

 

Lauren holds a Bachelor’s in Fine Arts in Dance (UNCG) and is a certified RYT-200 yoga instructor and Wellness Coach (NASM). Her additional certifications in Anatomy, Cross-Training for Dancers, Pre/post natal yoga, and Myofascial Release techniques provide her with a deep understanding of the body’s complexities. Her specializations in Mobility, Flexibility, Injury Prevention, and Recovery, translates into clear, simple cues that prioritize safety and help students connect with their bodies.

 

Her class will always focus on empowering students of all levels to deepen their body awareness in an uplifting and supportive environment.