Kristen's yoga practice deepened when she moved from Connecticut to Arizona in 2016. Yoga helped her feel calm and centered on and off the mat, which gave her the confidence to complete her 200 hour certification with Arizona Yoga Academy. Kristen graduated Yoga Teacher Training in the beautiful red rock mountains of Sedona, one of her favorite places to spend time.
Kristen begins classes with carefully written intentions to help students reach deep within, connecting to their authentic selves. She focuses on accessibility for all levels, encouraging the use of props and positive self-talk. Stress and anxiety relief are highly supported.