Kat

Namaste everyone! My name is Kat, and yoga has been in my life for a very long time. My goal in yoga is to help people with their physical practice as well as their spiritual practice, which I think is just as important. My main focus in teaching is Childrens’ Yoga to help little ones regulate their emotions at an early age. Young or grown, I hope to meet everyone on the mat whether I am teaching or practicing beside you.