Hayden

My relationship with movement began long before yoga. Between gymnastics for nearly a decade & competitive cheerleading, to obtaining NCAA titles in college. Spending years in the gym through athletics followed by years amongst nature through wilderness therapy, I found myself craving a different kind of motion that eventually led me onto my mat. 

​

Attending my YTT in the jungles of Costa Rica in 2020, I fell in love with the practice - not for what it did for my body, but for what it opened within my mind.

​

Six years into teaching, I remain a student first. My classes are intuitive and intentionally shaped with curated playlists along with the people and energy in the room. Inviting you to move, rest, explore, and ultimately take what you need from your practice.