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Ally

Ally truly fell in love with yoga during her days as a collegiate athlete. Yoga provided an outlet to let go of competing and to balance out the high-intensity training she was so accustomed to.

With a passion for serving and teaching others, Ally knew she wanted to become a yoga instructor. After practicing on her own for over 7 years, she finally found herself in a place where she could complete her Teacher Training. Ally received her RYT 200-hour and 300-hour Yoga Alliance certifications through Arizona Yoga Academy and is now a 500-hour RYT. She is certified in Yoga Nidra, Yoga for Athletes and Yoga for Concussions. She teaches many styles of yoga including Vinyasa Flow, Yoga Nidra, Fitness/Power Yoga, Chair Yoga, Yin, Restorative, Gentle Yoga, Wall Yoga, Teen Yoga, Party/Event Yoga, Yoga for Concussions and Yoga for Athletes.

 

As one of the co-owners of Saule Yoga, Ally strives to create a community where everyone can find strength, harmony and balance.

 

Ally is committed to providing instruction and support to students to help them cultivate self-love and confidence. She encourages students to strive for authenticity instead of perfection and to use yoga as a means to create an overall sense of well-being and inner peace.