Here at Saule Yoga, we strive to create a space where people come together through mindful movement to promote vibrancy, balance and harmony at the same time as establishing a sense of community and synergy where the whole is greater than the sum of its parts.
We practice yoga as individuals, each of us coming from a different background and starting point, but we support each other, creating an inner strength and peaceful energy that radiates through our bodies and community each and every day.
This dynamic flow class will stretch and strengthen your body, focus your mind and empower your spirit. Students are invited to explore and discover their edge through a transformative approach. Learn how to go with the flow and cultivate presence through synchronizing the breath with movement. Each class delivers a positive message designed to uplift and inspire your inner Light to radiate. Advanced postures and variations are always offered making this class challenging and yet accessible for everyone.
Find new possibilities in your yoga practice by using the Yoga Wall. Through expert instruction, you will learn to use the wall to open your body, lengthen the spine, and strengthen the core and improve alignment. The focus is on alignment, longer holds and always includes a restorative finish using the wall for support. All levels encouraged.
Yin and Restorative
This class combines the best of two quiet practices. The first part of class focuses on the practice of Yin Yoga. After stimulating the energy rich connective tissues of the body, the practice transitions into the quiet, surrendered practice of Restorative Yoga.