My yoga journey began at an early age before I even knew it was yoga. I grew up as a dancer and then when I was 18 I dove head first into the world of group fitness/personal training. I spent 20 years teaching many different types of group fitness classes but unfortunately I had so many injuries that I finally had to take a step back and evaluate exactly what I was doing to my body.
I began taking as many yoga classes as I could while continuing to teach all of my group fitness classes but I just knew I wanted more. November 2016 I made a very difficult choice to quit teaching group fitness due to a chronic hip injury. I became very depressed and was convinced I would never teach again.
I decided to get back into hot yoga and see how it would help my hip. This is where I became completely immersed in the world of yoga and I am so thankful I did. Less than a year passed and I found myself taking my 200 hour YTT and it has changed my life.
I am a better wife, mother and person because of yoga. I love sharing this amazing practice and giving back to people what my teachers gave to me. This is just the beginning of my journey and I am so excited to see where it takes me.