Yoga has created a beautiful new journey for me. I was in Sedona on a spiritual retreat when they recommended I try a yoga hike. It was the first exercise in my life that centered me. I could breathe, quiet my mind, and finally calm my nervous system. I was hooked! I am here to share the wonderful gifts that yoga has brought to my world and will unfold in yours also.

​

In our lives, as part of the human experience, we encounter grief, trauma, and pain. We must walk through the dark to find the light. Yoga can be your light! It empowers you to find your inner strength and is fully accepting of wherever you are at in the moment.

​

I am so excited to share my passion for yoga with you. Love and light.